You already know what you need. I help you hear it. Together we build a practice so you never lose it again.
Private coaching for accomplished women at threshold moments.
1:1 Coaching
I see you.
There is a particular kind of tired that sleep doesn't fix.
You know the one. It lives underneath the accomplishments, the full calendar, the life that looks — from the outside — like it's going exactly right.
That's what we work with here.
You already know what you need. I help you hear it.
I meet you at whatever threshold you’re standing in, whether it’s a VERY specific Portal (that big birthday, that divorce, that grief, that career change) or more underground — less nameable, less definable, but nonetheless PRESENT.
Together we build a practice that brings you through to the other side.
This is older and quieter than most coaching. And in my experience, far more lasting.
I've spent twelve years doing intimate work with hundreds of women at threshold moments — in their careers, their relationships, their sense of who they actually are underneath everything they've built. What I've distilled from that work is a process that combines Socratic self-inquiry, contemplative and meditation practice, and a methodology called 40 Early Mornings that gives the whole thing a shape and a spine.
You don't leave this with a plan. You leave with a practice. There's a difference — and it's the difference that actually changes things.
My next start dates begin in September 6. I have room to work individually with 6 women. Are you one of them?
The six months have a shape.
We begin with “40 Early Mornings” — my signature six-week onboarding container that starts everything. We take a full inventory of where you are. Not your resume. Where you actually are. We build your daily practice of meditation, self-inquiry, and reflection — the foundation for our work together and for everything that comes after.
By the time we're through the onboarding, you have something that is genuinely yours. Something you'll keep doing long after our time together ends.
That's not a small thing. That's the whole thing.
From there, we go where you need to go. One deep, unhurried session each month. Ongoing access to me by voice between calls — for the realizations that happen at 6am, the moments when you need a thinking partner and can't sit with it alone until our next call. Occasional practices, prompts, or pieces of writing I send when something arises that I feel belongs to you.
By the end of six months you don't just have clarity. You have a practice. A way of being with yourself that doesn't require me anymore.
That's the point.
Who this is for.
You are accomplished. You are self-aware. You are carrying a question you haven't had the right conditions to answer yet.
You might be navigating a career transition — leaving something, building something, questioning something you've built. You might be in the middle of a shift in how you understand your relationships, your body, your sense of what you want. You might simply feel — quietly, persistently — that something in you is asking to be heard.
You don't have to have it figured out to apply. In fact it's better if you don't.
What women say.
"Cath offered endless wisdom and thought-provoking questions that help me move from point A to point B with confidence. She is a trusted guide who always has your back."
"I have a fuller cup to pour from. Rather than chasing happiness, I've learned what contentment feels like."
The investment.
$15,000 for the full six months. A $3,000 deposit holds your spot. Payment plans are available — just ask.
This container begins September 2026. Six spots available. I work with each woman 1:1. I scope my client load and start dates this way so I have the bandwidth to go all in with you. Your investment includes an immersive onboarding through my 40 Early Mornings framework, 18 1:1 virtual coaching sessions, asynch support through voice memos and email, a curated curriculum to support you in between the sessions and more.
To apply.
I read every application personally. If I think we're a fit I'll be in touch within a week to schedule a brief conversation. If I don't think the timing is right I'll tell you that honestly and kindly.
Why work with Cath
I left Big Law 12 years ago because I was dying inside.
I was on the partnership track. Successful on paper. Performing invincibility.
And it was killing me.
I chose alive over accomplished.
I’ve spent the last dozen years learning how to hear my own voice again. How to remember who I am. How to build a daily practice that saved my life.
And now I hold space for other women doing the same work.
Here's what makes this work different:
I create beautiful spaces, experiences, and containers where women remember who they are. And I show them how to hold all these pieces together for themselves and let it be stunning.
This isn't about optimization or productivity hacks. It's not about adding more to your plate.
It's about building a sustainable practice — 40 minutes a day — that teaches you to come back to yourself. This is a tool I will teach you and you’ll keep using for a lifetime.
My background:
Former Big Law attorney (I lived the burnout, I know your world)
Meditation teacher for 15+ years (I know the tools, I've refined the method)
Run Village Yoga in the Hudson Valley with my husband Sam (I've taught thousands of students)
Host The 40 Portal podcast (I collect wisdom from women about threshold moments)
Author of 40 Early Mornings (coming Summer 2026)
This work requires commitment:
Not 5-minute morning routines. Not apps. Not quick fixes.
40 minutes a day. Actual practice. The kind that takes time because transformation takes time. I’ll show you how to get there.